@charset "UTF-8";

/* latin-ext */
@font-face {
    font-family: 'Poppins';
    font-style: normal;
    font-weight: 400;
    font-display: swap;
    src: url(https://fonts.gstatic.com/s/poppins/v21/pxiEyp8kv8JHgFVrJJnecmNE.woff2) format('woff2');
    unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
  /* latin */
@font-face {
    font-family: 'Poppins';
    font-style: normal;
    font-weight: 400;
    font-display: swap;
    src: url(https://fonts.gstatic.com/s/poppins/v21/pxiEyp8kv8JHgFVrJJfecg.woff2) format('woff2');
    unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
  /* latin-ext */
@font-face {
    font-family: 'Poppins';
    font-style: normal;
    font-weight: 500;
    font-display: swap;
    src: url(https://fonts.gstatic.com/s/poppins/v21/pxiByp8kv8JHgFVrLGT9Z1JlFc-K.woff2) format('woff2');
    unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
  /* latin */
@font-face {
    font-family: 'Poppins';
    font-style: normal;
    font-weight: 500;
    font-display: swap;
    src: url(https://fonts.gstatic.com/s/poppins/v21/pxiByp8kv8JHgFVrLGT9Z1xlFQ.woff2) format('woff2');
    unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
  /* latin-ext */
@font-face {
    font-family: 'Poppins';
    font-style: normal;
    font-weight: 600;
    font-display: swap;
    src: url(https://fonts.gstatic.com/s/poppins/v21/pxiByp8kv8JHgFVrLEj6Z1JlFc-K.woff2) format('woff2');
    unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
  /* latin */
@font-face {
    font-family: 'Poppins';
    font-style: normal;
    font-weight: 600;
    font-display: swap;
    src: url(https://fonts.gstatic.com/s/poppins/v21/pxiByp8kv8JHgFVrLEj6Z1xlFQ.woff2) format('woff2');
    unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
  /* latin-ext */
@font-face {
    font-family: 'Poppins';
    font-style: normal;
    font-weight: 700;
    font-display: swap;
    src: url(https://fonts.gstatic.com/s/poppins/v21/pxiByp8kv8JHgFVrLCz7Z1JlFc-K.woff2) format('woff2');
    unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
}
  /* latin */
@font-face {
    font-family: 'Poppins';
    font-style: normal;
    font-weight: 700;
    font-display: swap;
    src: url(https://fonts.gstatic.com/s/poppins/v21/pxiByp8kv8JHgFVrLCz7Z1xlFQ.woff2) format('woff2');
    unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;   
}

body {
    font-family: 'Poppins', sans-serif;
    background-color: #111317;
    background-image: 
    radial-gradient(circle at 20% 5%, rgba(215, 148, 71, 0.1), transparent 18%),
    radial-gradient(circle at 90% 20%, rgba(215, 148, 71, 0.1), transparent 12%),
    radial-gradient(circle at 25% 35%, rgba(215, 148, 71, 0.1), transparent 12%),
    radial-gradient(circle at 10% 92%, rgba(215, 148, 71, 0.1), transparent 5%);
    background-repeat: no-repeat;
    background-size: cover;
    height: 475vh;
}

html {
    overflow-x: hidden;
}

a {
    color: #ffffff;
    text-decoration: none;
}

ul {
    list-style: none;
}



/* Estilos para o cabeçalho */
.nav-principal {
    padding: 15px 20px;
}

/* Alinhamento da logo e menu */
.nav-principal-container {
    display: flex;
    align-items: center; 
    justify-content: flex-start; 
}

/* Estilos para a logo */
.nav-logo img {
   padding: 1.5rem 20rem;
}

/* Alinhamento a esquerda */
.nav-menu {
    margin-left: -100px;
    scroll-behavior: smooth;
}

/* Estilos do menu */
.nav-menu ul {
    display: flex; 
    gap: 55px; 
    margin: 0;
    padding: 0;
}

/* Estilo da lista de links da  navegação */

.nav-menu ul li a {
    position: relative;
    text-decoration: none;
    font-weight: 600;
}

/* Linha animada abaixo do link */
.nav-menu ul li a::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: 0;
    width: 0; 
    height: 2px; 
    background: #f9ac54; 
    transition: width 0.3s ease-in-out; 
}

.nav-menu ul li a:hover::after {
    width: 70%; 
}

/* Estilo do botão */
.nav-botao button {
    background: #f9ac54;
    border: none;
    padding: 10px 15px;
    border-radius: 5px;
    margin-left: 150px;
    width: 105px;
    height: 45px;
    cursor: pointer;
}

.nav-botao button:hover {
    background: #d79447;
}

/*Menu Hamburguer*/
.nav-responsive-hamburguer, .button-nav-hamburguer {
    display: none;
}

.menu-hamburguer-principal  {
    margin-left: -120px;
    display: none;
    margin-bottom: 30px;
    margin-top: 0;
}


/*Seção peincipal do site*/
.secao-destaque {
    display: flex;
    align-items: center; 
    justify-content: center; 
    margin-left: -300px;
    margin-bottom: 150px;
}


/* Seção do titulo principal do site */
.secao-titulo {
    display: flex;
    flex-direction: column;
    padding: 1.5rem 20rem;
    margin-top: -80px;
}

/* Estilo do titulo e paragrafo*/
.secao-destaque h2 {
    font-size: 16px;
    color: #f9ac54;
    padding: 20px;
    text-transform: uppercase;
}

.secao-destaque h1 {
    font-size: 75px;
    text-transform: uppercase;
    width: 530px;
    padding: 15px;
    color: #ffffff;
}

.secao-destaque p {
    color: #ffffff;
    padding: 20px;
    width: 600px;
}

/* Estilo e alinhamento do botão da seção principal */
.secao-botao {
   padding: 20px;
}

.secao-botao button {
    background: #f9ac54;
    border: none;
    padding: 10px 15px;
    border-radius: 5px;
    width: 145px;
    height: 45px;
    cursor: pointer;
}

.secao-botao button:hover {
    background: #d79447;
}


.cor {
    color: #111317;
    -webkit-text-stroke: 1px #ffffff;
    
}


/* Estilo da imagem */
.secao-sobreposta {
    position: relative;
}

.secao-sobreposta img {
    width: 400px;
    position: relative;
    margin-left: -80px;
    animation: flutuar 2s ease-in-out infinite alternate;
    z-index: 2;
}


/*Animação da imagem*/
@keyframes flutuar {
    0%{
      top: 0;
    }
    100% {
      top: 30px;
    }
}

/* Configuraçoes dos objetos sobrepostos */
.background-text {
    position: absolute;
    font-size: 35rem;
    font-weight: 500;
    color: rgba(215, 148, 71, 0.1); 
    top: 50%;
    left: 50%;
    transform: translate(-55%, -60%);
    z-index: -1; 
}

.texto-background {
    position: absolute;
    font-size: 12rem; 
    font-weight: 600;
    color: #35373b; 
    bottom: 10%; 
    left: 50%;
    transform: translate(-108%, 130px);
    z-index: 1; 
}

/* Seção do explorar nosso programa */
.principal-explorar {
    display: flex;
    flex-direction: row;
    justify-content: space-between;
    margin-left: 22.5rem;
    margin-right: 22.5rem;
}

.principal-explorar h2 {
    font-size: 32px;
    color: #ffffff;
}

/*Estilo e tamanhos das setas do explorar*/
.setas button {
    background: none;
    border: none;
    margin-left: 20px;
}

.setas i {
    font-size: 32px;
    color: #ffffff;
    cursor: pointer;
}

.setas i:hover {
    color: #d79447;
}

/* Estilo e alinhamento das caixar do explorar */
.caixa-programa {
    display: flex;
    flex-direction: row;
    justify-content: center;
    margin: 5rem 10rem;
    gap: 50px;
}

.caixa-1 {
    background: #1f2125;
    border-radius: 5px;
    width: 400px;
    height: 300px;
    border: 2px solid #1f2125;
    transition: 0.5s ease;
}

.caixa-1:hover {
    border-color: #d79447;
    transform: scale(1.02);
}

.caixa-2 {
    background: #1f2125;
    border-radius: 5px;
    width: 400px;
    height: 300px;
    border: 2px solid #1f2125;
    transition: 0.5s ease;
}

.caixa-2:hover {
    border-color: #d79447;
    transform: scale(1.02);
}

.caixa-3 {
    background: #1f2125;
    border-radius: 5px;
    width: 400px;
    height: 300px;
    border: 2px solid #1f2125;
    transition: 0.5s ease;
}

.caixa-3:hover {
    border-color: #d79447;
    transform: scale(1.02);
}

.caixa-4 {
    background: #1f2125;
    border-radius: 5px;
    width: 400px;
    height: 300px;
    border: 2px solid #1f2125;
    transition: 0.5s ease;
}

.caixa-4:hover {
    border-color: #d79447;
    transform: scale(1.02);
}

.caixa-1-img {
    padding: 1.5rem 1.5rem 0.5rem;
}

.caixa-1 h3{
    color: #ffffff;
    font-size: 20px;
    padding: 0.1rem 1.5rem 0.5rem;
}

.caixa-1 p{
    color: #d1d5db;
    font-size: 16px;
    padding: 0.5rem 1.5rem 1rem;
    width: 300px;
}

.botao-caixa {
    padding: 0.5rem 1.5rem 1rem;
}

.caixa-1 button {
    background: none;
    border: none;
    font-size: 16px;
}

.caixa-1 a:hover {
    color: #d79447;
}

.caixa-1 i {
    font-size: 18px;
}

.caixa-2-img {
    padding: 1.5rem 1.5rem 0.5rem;
}

.caixa-2 h3{
    color: #ffffff;
    font-size: 20px;
    padding: 0.1rem 1.5rem 0.5rem;
}

.caixa-2 p{
    color: #d1d5db;
    font-size: 16px;
    padding: 0.5rem 1.5rem 1rem;
    width: 300px;
}

.botao-caixa {
    padding: 0.5rem 1.5rem 1rem;
}

.caixa-2 button {
    background: none;
    border: none;
    font-size: 16px;
}

.caixa-2 a:hover {
    color: #d79447;
}

.caixa-2 i {
    font-size: 18px;
}

.caixa-3-img {
    padding: 1.5rem 1.5rem 0.5rem;
}

.caixa-3 h3{
    color: #ffffff;
    font-size: 20px;
    padding: 0.1rem 1.5rem 0.5rem;
}

.caixa-3 p{
    color: #d1d5db;
    font-size: 16px;
    padding: 0.5rem 1.5rem 1rem;
    width: 300px;
}

.botao-caixa {
    padding: 0.5rem 1.5rem 1rem;
}

.caixa-3 button {
    background: none;
    border: none;
    font-size: 16px;
}

.caixa-3 a:hover {
    color: #d79447;
}

.caixa-3 i {
    font-size: 18px;
}

.caixa-4-img {
    padding: 1.5rem 1.5rem 0.5rem;
}

.caixa-4 h3{
    color: #ffffff;
    font-size: 20px;
    padding: 0.1rem 1.5rem 0.5rem;
}

.caixa-4 p{
    color: #d1d5db;
    font-size: 16px;
    padding: 0.5rem 1.5rem 1rem;
    width: 300px;
}

.botao-caixa {
    padding: 0.5rem 1.5rem 1rem;
}

.caixa-4 button {
    background: none;
    border: none;
    font-size: 16px;
}

.caixa-4 a:hover {
    color: #d79447;
}

.caixa-4 i {
    font-size: 18px;
}


/*Estilo da seção para os alunos*/
.Aulas-container {
    display: flex; 
    align-items: center; 
    flex: 1;
}

/*Alinhamento da imagem*/
.aula-img {
    display: flex;
    flex-direction: column;
    padding: 1.5rem 30rem;
    position: relative;
   
}

.aula-corda {
    width: 450px;
    border-radius: 10px;
    position: absolute;
    font-size: 35rem;
    font-weight: 500;
    color: rgba(215, 148, 71, 0.1); 
    transform: translate(10%, 15%);
    z-index: 1;
}

.aula-biceps {
    width: 250px;
    border-radius: 10px;
    position: relative;
    margin-top: 277px;
    z-index: 2;
}

.aulas-principal {
    margin-left: -180px; 
}

.aulas-principal h2 {
    font-size: 32px;
    color: #ffffff;
    width: 300px;

}

.aulas-principal p {
    color: #ffffff;
    width: 580px;
    margin-top: 20px;
    margin-bottom: 50px;
}

/* Botão da area de alunos */
.botao-aulas {
    background: #f9ac54;
    border: none;
    padding: 10px 15px;
    border-radius: 5px;
    width: 145px;
    height: 45px;
    cursor: pointer;
}

.botao-aulas:hover {
    background: #d79447;
}


/* Seção da are de beneficios */
.beneficios-programas {
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    margin-top: 150px;
}

.beneficio-texto h2 {
    color: #ffffff;
    font-size: 32px;   
    margin-bottom: 20px;
    text-align: center;
}

.beneficio-texto p {
    color: #ffffff;
    font-size: 16px;
    width: 550px;
    text-align: center;
    margin-bottom: 50px;
}

/* area de imagem dos beneficios */
.img-beneficios img {
    border-radius: 10px;
    width: 1300px;
}

/* Caixa  de beneficios */
.cixa-beneficios {
    display: flex;
    flex-direction: row;;
    background: #1f2125;
    border-radius: 10px;
    width: 1200px;
    margin-top: -70px;
}

.benefícios-1 {
    display: flex;
    flex-direction: row;
    padding: 1.5rem;
}

.benefícios-1 h3 {
    margin-left: 30px;
    font-size: 20px;
    width: 300px;
    color: #ffffff;
}

.benefícios-1 p {
    margin-left: -300px;
    margin-top: 25px;
    width: 300px;
    font-size: 16px;
    color: #ffffff;
}

.benefícios-2 {
    display: flex;
    flex-direction: row;
    padding: 1.5rem;
}

.benefícios-2 h3 {
    margin-left: 80px;
    margin-top: -56px;
    font-size: 20px;
    width: 300px;
    color: #ffffff;
}

.benefícios-2 p {
    margin-left: 80px;
    margin-top: -5px;
    width: 300px;
    font-size: 16px;
    color: #ffffff;
}

.benefícios-2 {
    display: flex;
    flex-direction: row;
    padding: 1.5rem;
}

.benefícios-3 h3 {
    margin-left: 80px;
    margin-top: -56px;
    font-size: 20px;
    width: 300px;
    color: #ffffff;
}

.benefícios-3 p {
    margin-left: 80px;
    margin-top: -5px;
    width: 300px;
    font-size: 16px;
    color: #ffffff;
}

/* Seção dos planos*/
.planos {
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    margin-top: 50px;
    
}

.planos-container h2{
    display: flex;
    justify-content: center;
    align-items: center;
    padding: 5rem;
    color: #ffffff;
    font-size: 32px;
}

.planos-container p{
    color: #ffffff;
    font-size: 16px;
    display: flex;
    justify-content: center;
    align-items: center;
    text-align: center;
    width: 600px;
    margin-top: -80px;
}

/* estilos das caixas dos planos */
.caixas-planos {
    display: flex;
    flex-direction: row;
    justify-content: center;
    margin: 5rem 10rem;
    gap: 50px;   
}

.plano-basico {
    background: #35373b;
    width: 300px;
    height: 480px;
    border-radius: 10px;
    border: 2px solid #1f2125;
    transition: 0.5s ease;
}

.plano-basico:hover {
    border-color: #d79447;
    transform: scale(1.02);
}

.plano-basico h3 {
    color: #ffffff;
    font-size: 16px;
    padding: 2.5rem 1.5rem 1rem;
}

.plano-basico p {
    color: #ffffff;
    font-size: 20px;
    font-weight: 600;
    padding: 0.5rem 1.5rem 1rem;
}

.plano-basico hr {
    width: 80%;
    margin-left: 30px;
    margin-bottom: 20px;
}

.opcao-plano {
    font-size: 14px;
    padding: 0.5rem 1.5rem 1rem;
    color: #ffffff;
}

.opcao-plano ul li {
    margin-bottom: 15px;
}

.opcao-plano i {
    color: #f9ac54;
}

.botao-plano {
    display: flex;
    justify-content: center;
    align-items: center;
    padding: 8.6rem 1.5rem 1rem;
}

.botao-plano-1 {
    background: none;
    border: 1px solid #f9ac54;
    padding: 10px 15px;
    border-radius: 5px;
    width: 250px;
    height: 45px;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: background-color 0.3s;
}

.botao-plano-1 a {
    text-decoration: none;
    color: #f9ac54; 
    transition: color 0.3s;
}

.botao-plano-1:hover {
    background-color: #f9ac54; 
}

.botao-plano-1:hover a {
    color: #ffffff; 
}

.plano-semanalmente {
    background: #35373b;
    width: 300px;
    height: 480px;
    border-radius: 10px;
    border: 2px solid #1f2125;
    transition: 0.5s ease;
}

.plano-semanalmente:hover {
    border-color: #d79447;
    transform: scale(1.02);
}

.plano-semanalmente h3 {
    color: #ffffff;
    font-size: 16px;
    padding: 2.5rem 1.5rem 1rem;
}

.plano-semanalmente p {
    color: #ffffff;
    font-size: 20px;
    font-weight: 600;
    padding: 0.5rem 1.5rem 1rem;
}

.plano-semanalmente hr {
    width: 80%;
    margin-left: 30px;
    margin-bottom: 20px;
}

.opcao-plano {
    font-size: 14px;
    padding: 0.5rem 1.5rem 1rem;
    color: #ffffff;
}

.opcao-plano ul li {
    margin-bottom: 15px;
}

.opcao-plano i {
    color: #f9ac54;
}

.botao-plano2 {
    display: flex;
    justify-content: center;
    align-items: center;
    padding: 6.5rem 1.5rem 1rem;
}

/* Estilo do botão da area dos planos */
.botao-plano-2 {
    background: none;
    border: 1px solid #f9ac54;
    padding: 10px 15px;
    border-radius: 5px;
    width: 250px;
    height: 45px;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: background-color 0.3s;
}

.botao-plano-2 a {
    text-decoration: none;
    color: #f9ac54; 
    transition: color 0.3s;
}

.botao-plano-2:hover {
    background-color: #f9ac54; 
}

.botao-plano-2:hover a {
    color: #ffffff; 
}

.plano-mensal {
    background: #35373b;
    width: 300px;
    height: 480px;
    border-radius: 10px;
    border: 2px solid #1f2125;
    transition: 0.5s ease;
}

.plano-mensal:hover {
    border-color: #d79447;
    transform: scale(1.02);
}

.plano-mensal h3 {
    color: #ffffff;
    font-size: 16px;
    padding: 2.5rem 1.5rem 1rem;
}

.plano-mensal p {
    color: #ffffff;
    font-size: 20px;
    font-weight: 600;
    padding: 0.5rem 1.5rem 1rem;
}

.plano-mensal hr {
    width: 80%;
    margin-left: 30px;
    margin-bottom: 20px;
}

.opcao-plano {
    font-size: 14px;
    padding: 0.5rem 1.5rem 1rem;
    color: #ffffff;
}

.opcao-plano ul li {
    margin-bottom: 15px;
}

.opcao-plano i {
    color: #f9ac54;
}

.botao-plano3 {
    display: flex;
    justify-content: center;
    align-items: center;
    padding: 1.8rem 1.5rem 1rem;
}

.botao-plano-3 {
    background: none;
    border: 1px solid #f9ac54;
    padding: 10px 15px;
    border-radius: 5px;
    width: 250px;
    height: 45px;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: background-color 0.3s;
}

.botao-plano-3 a {
    text-decoration: none;
    color: #f9ac54; 
    transition: color 0.3s;
}

.botao-plano-3:hover {
    background-color: #f9ac54; 
}

.botao-plano-3:hover a {
    color: #ffffff; 
}

/* Estilo da area de avaliação dos planos */
.membros-container {
    background: #35373b;
    display: flex;
    flex-direction: row;
    padding: 1.5rem 25rem;
}

/* Estilo e alinhamento das aspas ao lado do texto*/
.icon-aspas {
    color: #f9ac54;
    opacity: 50%;
    font-size: 48px;
    margin-right: 16px;
    margin-top: 40px;
}

.avaliacao-membro h3{
    color: #ffffff;
    font-size: 24px;
    margin-bottom: 20px;   
}

.avaliacao-membro p {
    color: #d1d5db;
    margin-bottom: 30px;
    width: 800px;
}

.avaliacao-icon i {
    color: #f9ac54;
    font-size: 16px;
}

.perfil-img-texto {
    display: flex;
    flex-direction: row;

}

.perfil-membro img{
    border-radius: 50%;
    width: 50px;
    margin-top: 50px;
    margin-right: 20px;
}

.perfil-texto {
    color: #ffffff;
    margin-top: 50px;
}

.perfil-texto h4 {
    font-size: 18px;
    margin-bottom: 5px;
}

.perfil-texto  p {
    font-size: 14px;
}

/* setas da are de membros*/
.seta-avaliacao  {
    margin-left: 1000px;
    margin-top: -50px;
}

.seta-avaliacao i {
    color: #f9ac54;
    font-size: 28px;
    cursor: pointer;
}

.seta-avaliacao button {
    background: none;
    border: none;
}

/* Rodapé do site */
footer {
    display: flex;
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
    padding: 5rem ;
} 

.logo-rodape {
    margin-left: 200px;
}

.logo-rodape img{
    margin-top: 10px;
}

.texto-rodape p {
    color: #ffffff;
    font-size: 14px;
    width: 400px;
    margin-top: 20px;
}

.rede-social {
    margin-top: 20px;
}

.rede-social button {
    border-radius: 40px;
    background: none;
    border: 1px solid #f9ac54;
    width: 50px;
    height: 50px;
    margin-left: 10px;
}

.rede-social i {
    color: #f9ac54;
    font-size: 24px;
    margin-right: 20px;
    display: flex;
    padding: 0.7rem;
}

.rede-social i:hover {
    color: #ffffff;
}

.rede-social button:hover {
    background: #f9ac54;
}

.compania {
    margin-top: 20px;
    margin-left: -150px;
}

.compania h3 {
    color: #ffffff;
    font-size: 20px;
    margin-bottom: 20px;
}

.compania ul li {
    color: #d1d5db;
    font-size: 14px;
    margin-bottom: 15px;
}

.compania a:hover {
    color: #f9ac54;
}

.Sobre {
    margin-top: -20px;
    margin-left: -150px;
}

.Sobre h3 {
    color: #ffffff;
    font-size: 20px;
    margin-bottom: 20px;
}

.Sobre ul li {
    color: #d1d5db;
    font-size: 14px;
    margin-bottom: 15px;
}

.Sobre a:hover {
    color: #f9ac54;
}

.contato {
    margin-top: 20px;
    margin-left: -150px;
    margin-right: 350px;
}

.contato h3 {
    color: #ffffff;
    font-size: 20px;
    margin-bottom: 20px;
}

.contato ul li {
    color: #d1d5db;
    font-size: 14px;
    margin-bottom: 15px;
}

.contato a:hover {
    color: #f9ac54;
}

/* Estilos responsivos para telas com largura máxima de 1540px */
@media screen and (max-width: 1540px) {
    body {
        font-family: 'Poppins', sans-serif;
        background-color: #111317;
        background-image: 
        radial-gradient(circle at 20% 5%, rgba(215, 148, 71, 0.1), transparent 18%),
        radial-gradient(circle at 85% 20%, rgba(215, 148, 71, 0.1), transparent 12%),
        radial-gradient(circle at 20% 35%, rgba(215, 148, 71, 0.1), transparent 12%);
        background-repeat: no-repeat;
        background-size: cover;
        height: 600vh;
    }

    
    /* Estilos para o cabeçalho */
    .nav-principal {
        padding: 15px 20px;
    }

    /* Estilos para a logo */
    .nav-logo img {
       padding: 1.5rem 8rem;
    }
    
    /* Alinhamento a esquerda */
    .nav-menu {
        margin-left: -50px;
    }
           
    /*Seção peincipal do site*/
    .secao-destaque {
        display: flex;
        align-items: center; 
        justify-content: center; 
        margin-left: -250px;
        margin-bottom: 150px;
    }
    
    .secao-titulo {
        display: flex;
        flex-direction: column;
        padding: 1.5rem 20rem;
        margin-top: -80px;
    }
    
    .secao-sobreposta img {
        width: 400px;
        position: relative;
        margin-left: -200px;
        z-index: 2;
    }
    
    .background-text {
        position: absolute;
        font-size: 35rem;
        font-weight: 500;
        color: rgba(215, 148, 71, 0.1); 
        top: 50%;
        left: 50%;
        transform: translate(-70%, -62%);
        z-index: -1; 
    }
    
    .texto-background {
        position: absolute;
        font-size: 10rem; 
        font-weight: 600;
        color: #35373b; 
        bottom: 10%; 
        left: 50%;
        transform: translate(-122%, 120px);
        z-index: 1; 
    }
    
    /* Seção do explorar nosso programa */
    .principal-explorar {
        display: flex;
        flex-direction: row;
        justify-content: space-between;
        margin-left: 10rem;
        margin-right: 10rem;
    }
    
    /* estilos das caixas do explorar */
    .caixa-programa {
        display: flex;
        flex-direction: row;
        justify-content: center;
        margin: 5rem 10rem;
        gap: 30px;
    }
    
    .caixa-1 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-1:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-2 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-2:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-3 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-3:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-4 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-4:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    /* seção de aulas do site */
    .Aulas-container {
        display: flex; 
        align-items: center; 
        flex: 1;
    }
    
    
    .aula-img {
        display: flex;
        flex-direction: column;
        padding: 1.5rem 10rem;
    }
    
    .aula-corda {
        width: 450px;
        border-radius: 10px;
        position: absolute;
        font-size: 35rem;
        font-weight: 500;
        color: rgba(215, 148, 71, 0.1); 
        transform: translate(10%, 15%);
        z-index: 1;
    }
    
    .aula-biceps {
        width: 250px;
        border-radius: 10px;
        position: relative;
        margin-top: 277px;
        z-index: 2;
    }
    
    .aulas-principal {
        margin-left: 120px; 
    }
    
    /* Estilo dos beneficios */
    .beneficios-programas {
        display: flex;
        flex-direction: column;
        justify-content: center;
        align-items: center;
        margin-top: 150px;
    }
    
    .beneficio-texto h2 {
        color: #ffffff;
        font-size: 32px;   
        margin-bottom: 20px;
        text-align: center;
    }
    
    .beneficio-texto p {
        color: #ffffff;
        font-size: 16px;
        width: 550px;
        text-align: center;
        margin-bottom: 50px;
    }
    
    .img-beneficios img {
        border-radius: 10px;
        width: 1300px;
    }
    
    .cixa-beneficios {
        display: flex;
        flex-direction: row;;
        background: #1f2125;
        border-radius: 10px;
        width: 1200px;
        margin-top: -70px;
    }
    
    .benefícios-1 {
        display: flex;
        flex-direction: row;
        padding: 1.5rem;
    }
    
    .benefícios-1 h3 {
        margin-left: 30px;
        font-size: 20px;
        width: 300px;
        color: #ffffff;
    }
    
    .benefícios-1 p {
        margin-left: -300px;
        margin-top: 25px;
        width: 300px;
        font-size: 16px;
        color: #ffffff;
    }
    
    .benefícios-2 {
        display: flex;
        flex-direction: row;
        padding: 1.5rem;
    }
    
    .benefícios-2 h3 {
        margin-left: 80px;
        margin-top: -56px;
        font-size: 20px;
        width: 300px;
        color: #ffffff;
    }
    
    .benefícios-2 p {
        margin-left: 80px;
        margin-top: -5px;
        width: 300px;
        font-size: 16px;
        color: #ffffff;
    }
    
    .benefícios-2 {
        display: flex;
        flex-direction: row;
        padding: 1.5rem;
    }
    
    .benefícios-3 h3 {
        margin-left: 80px;
        margin-top: -56px;
        font-size: 20px;
        width: 300px;
        color: #ffffff;
    }
    
    .benefícios-3 p {
        margin-left: 80px;
        margin-top: -5px;
        width: 300px;
        font-size: 16px;
        color: #ffffff;
    }
    
    .membros-container {
        background: #35373b;
        display: flex;
        flex-direction: row;
        padding: 1.5rem 15rem;
    }
    
    .icon-aspas {
        color: #f9ac54;
        opacity: 50%;
        font-size: 48px;
        margin-right: 16px;
        margin-top: 40px;
    }
    
    .avaliacao-membro h3{
        color: #ffffff;
        font-size: 24px;
        margin-bottom: 20px;   
    }
    
    .avaliacao-membro p {
        color: #d1d5db;
        margin-bottom: 30px;
        width: 800px;
    }
    
    .avaliacao-icon i {
        color: #f9ac54;
        font-size: 16px;
    }
    
    .perfil-membro {
        display: flex;
        flex-direction: row;
    
    }
    
    .perfil-membro img{
        border-radius: 50%;
        width: 50px;
        margin-top: 50px;
        margin-right: 20px;
    }
    
    .perfil-texto {
        color: #ffffff;
        margin-top: 50px;
    }
    
    .perfil-texto h4 {
        font-size: 18px;
        margin-bottom: 5px;
        width: 200px;
    }
    
    .perfil-texto  p {
        font-size: 14px;
    }
    
    .seta-avaliacao  {
        margin-left: 470px;
        margin-top: 80px;
    }
    
    .seta-avaliacao i {
        color: #f9ac54;
        font-size: 28px;
        cursor: pointer;
       
    }
    
 
    footer {
        display: flex;
        flex-direction: row;
        justify-content: space-between;
        align-items: center;
        padding: 5rem ;
    } 
    
    .logo-rodape {
        margin-left: 80px;
    }
    
    .logo-rodape img{
        margin-top: 10px;
    }
    
    .texto-rodape p {
        color: #ffffff;
        font-size: 14px;
        width: 400px;
        margin-top: 20px;
    }
    
    .rede-social {
        margin-top: 20px;
    }
      
   
    .compania {
        margin-top: 20px;
        margin-left: -120px;
    }
    
    .compania h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .compania ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
    
    .Sobre {
        margin-top: -20px;
        margin-left: -120px;
    }
    
    .Sobre h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .Sobre ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
    
    .contato {
        margin-top: 20px;
        margin-left: -120px;
        margin-right: 120px;
    }
    
    .contato h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .contato ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
}


/* Responsividade para telas menores que 1200px */
@media screen and (max-width: 1280px) {
    body {
        font-family: 'Poppins', sans-serif;
        background-color: #111317;
        background-image: 
        radial-gradient(circle at 25% 5%, rgba(215, 148, 71, 0.1), transparent 15%),
        radial-gradient(circle at 90% 20%, rgba(215, 148, 71, 0.1), transparent 10%),
        radial-gradient(circle at 15% 36%, rgba(215, 148, 71, 0.1), transparent 12%),
        radial-gradient(circle at 10% 90%, rgba(215, 148, 71, 0.1), transparent 10%);
        background-repeat: no-repeat;
        background-size: cover;
        height: 750vh;
        overflow-x: hidden;
    }
    
    /* Estilos para o cabeçalho */
    .nav-principal {
        padding: 15px 20px;
    }

    /* Estilos para a logo */
    .nav-logo img {
       padding: 1.5rem 6.5rem;
    }
    
    /* Alinhamento a esquerda */
    .nav-menu {
        margin-left: -50px;
    }

    .nav-botao {
        margin-left: -65px;
    }
           
    /*Seção peincipal do site*/
    .secao-destaque {
        display: flex;
        align-items: center; 
        justify-content: center; 
        margin-left: -250px;
        margin-bottom: 150px;
    }
    
    .secao-titulo {
        display: flex;
        flex-direction: column;
        padding: 1.5rem 20rem;
        margin-top: -80px;
    }
    
    .secao-sobreposta img {
        width: 400px;
        position: relative;
        margin-left: -200px;
        z-index: 2;
    }
    
    .background-text {
        position: absolute;
        font-size: 35rem;
        font-weight: 500;
        color: rgba(215, 148, 71, 0.1); 
        top: 50%;
        left: 50%;
        transform: translate(-72%, -62%);
        z-index: -1; 
    }
    
    .texto-background {
        position: absolute;
        font-size: 10rem; 
        font-weight: 600;
        color: #35373b; 
        bottom: 10%; 
        left: 50%;
        transform: translate(-122%, 115px);
        z-index: 1; 
    }
    
    /* Seção do explorar nosso programa */
    .principal-explorar {
        display: flex;
        flex-direction: row;
        justify-content: space-between;
        margin-left: 5rem;
        margin-right: 10rem;
    }
    
    
    .caixa-programa {
        display: flex;
        flex-direction: row;
        justify-content: center;
        margin: 5rem 10rem;
        gap: 30px;
    }
    
    .caixa-1 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-1:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-2 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-2:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-3 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-3:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-4 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-4:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    /* Estilos da area dos alunos */
    .Aulas-container {
        display: flex; 
        align-items: center; 
        flex: 1;
    }
    
    
    .aula-img {
        display: flex;
        flex-direction: column;
        padding: 1.5rem 5rem;
    }
    
    .aula-corda {
        width: 450px;
        border-radius: 10px;
        position: absolute;
        font-size: 35rem;
        font-weight: 500;
        color: rgba(215, 148, 71, 0.1); 
        transform: translate(10%, 15%);
        z-index: 1;
    }
    
    .aula-biceps {
        width: 250px;
        border-radius: 10px;
        position: relative;
        margin-top: 277px;
        z-index: 2;
    }
    
    .aulas-principal {
        margin-left: 220px; 
    }
    
    /* Estilos da area de beneficios */
    .beneficios-programas {
        display: flex;
        flex-direction: column;
        justify-content: center;
        align-items: center;
        margin-top: 150px;
    }
    
    .beneficio-texto h2 {
        color: #ffffff;
        font-size: 32px;   
        margin-bottom: 20px;
        text-align: center;
    }
    
    .beneficio-texto p {
        color: #ffffff;
        font-size: 16px;
        width: 550px;
        text-align: center;
        margin-bottom: 50px;
    }
    
    .img-beneficios img {
        border-radius: 10px;
        width: 1000px;
    }
    
    .cixa-beneficios {
        display: flex;
        flex-direction: row;;
        background: #1f2125;
        border-radius: 10px;
        width: 920px;
        margin-top: -70px;
    }
    
    .benefícios-1 {
        display: flex;
        flex-direction: row;
        padding: 1.5rem;
        margin-left: -10px;
    }
    
    .benefícios-1 h3 {
        margin-left: 30px;
        font-size: 20px;
        width: 300px;
        color: #ffffff;
    }
    
    .benefícios-1 p {
        margin-left: -300px;
        margin-top: 25px;
        width: 200px;
        font-size: 16px;
        color: #ffffff;
    }
    
    .benefícios-2 {
        display: flex;
        flex-direction: row;
        padding: 1.5rem;
        margin-left: -30px;
    }
    
    .benefícios-2 h3 {
        margin-left: 80px;
        margin-top: -56px;
        font-size: 20px;
        width: 200px;
        color: #ffffff;
    }
    
    .benefícios-2 p {
        margin-left: 80px;
        margin-top: -5px;
        width: 200px;
        font-size: 16px;
        color: #ffffff;
    }
    
    .benefícios-2 {
        display: flex;
        flex-direction: row;
        padding: 1.5rem;
    }
    
    .benefícios-3 h3 {
        margin-left: 80px;
        margin-top: -56px;
        font-size: 20px;
        width: 200px;
        color: #ffffff;
    }
    
    .benefícios-3 p {
        margin-left: 80px;
        margin-top: -5px;
        width: 250px;
        font-size: 16px;
        color: #ffffff;
    }
    
    /* Estilos da area de membros */
    .membros-container {
        background: #35373b;
        display: flex;
        flex-direction: row;
        padding: 1.5rem 15rem;
    }
    
    .icon-aspas {
        color: #f9ac54;
        opacity: 50%;
        font-size: 48px;
        margin-right: 16px;
        margin-top: 40px;
    }
    
    .avaliacao-membro h3{
        color: #ffffff;
        font-size: 24px;
        margin-bottom: 20px;   
    }
    
    .avaliacao-membro p {
        color: #d1d5db;
        margin-bottom: 30px;
        width: 800px;
    }
    
    .avaliacao-icon i {
        color: #f9ac54;
        font-size: 16px;
    }
    

    .perfil-membro {
        display: flex;
        flex-direction: row;
    
    }
    
    .perfil-membro img{
        border-radius: 50%;
        width: 50px;
        margin-top: 50px;
        margin-right: 20px;
    }
    
    .perfil-texto {
        color: #ffffff;
        margin-top: 50px;
    }
    
    .perfil-texto h4 {
        font-size: 18px;
        margin-bottom: 5px;
        width: 200px;
    }
    
    .perfil-texto  p {
        font-size: 14px;
    }
    
    .seta-avaliacao  {
        margin-left: 450px;
        margin-top: 80px;
    }
    
    .seta-avaliacao i {
        color: #f9ac54;
        font-size: 28px;
        cursor: pointer;
       
    }
    
    /* Estilos do rodapé*/
    footer {
        display: flex;
        flex-direction: row;
        justify-content: space-between;
        align-items: center;
        padding: 5rem ;
    } 
    
    .logo-rodape {
        margin-left: 50px;
    }
    
    .logo-rodape img{
        margin-top: 10px;
    }
    
    .texto-rodape p {
        color: #ffffff;
        font-size: 14px;
        width: 400px;
        margin-top: 20px;
    }
    
    .rede-social {
        margin-top: 20px;
    }
      
   
    .compania {
        margin-top: 20px;
        margin-left: -110px;
    }
    
    .compania h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .compania ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
    
    .Sobre {
        margin-top: -20px;
        margin-left: -100px;
    }
    
    .Sobre h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .Sobre ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
    
    .contato {
        margin-top: 20px;
        margin-left: -100px;
        margin-right: 100px;
    }
    
    .contato h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .contato ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
 


}

/* Estilos responsivos para telas com largura máxima 435px */
@media (max-width: 435px) {
    body {
        font-family: 'Poppins', sans-serif;
        background-color: #111317;
        height: 750vh;
        overflow-x: hidden;
    }
    
    /* Estilos para o cabeçalho */
    .nav-principal {
        padding: 15px 20px;
    }

    /* Estilos para a logo */
    .nav-logo img {
       padding: 1.5rem 1rem;
       width: 150px;
    }
    
    /* Alinhamento a esquerda */
    .nav-menu {
        margin-left: -50px;
    }

    .nav-botao {
        margin-left: -65px;
    }


    .nav-menu a, .nav-botao {
        display: none
    }


    .nav-responsive-hamburguer {
        display: block;
    }



    .menu-hamburguer-principal {
        display: block;
    }
    

    .abrir-menu {
        display: block;
        position: relative;
        top: -70px;
        left: 400px;
    }
    
    .abrir-menu .abrir-icon {
        color: #ffffff;
        font-size: 40px;
        display: flex;
        justify-content: space-between;
        align-items: center;
        padding: 10px 20px;
    }
    
    
    .menu-mobile {
        background: #1f2125;
        height: 100vh;
        position: absolute;
        top: 0;
        right: 0;
        z-index: 99999;
        width: 0%;
        margin-left: auto;
        overflow: hidden;
        transition: .5s;
    }
    
    .menu-mobile.abrir-menu {
        width: 70%;
    }
    
    
    .btn-fechar {
        padding: 20px 5%;
    }
    
    .btn-fechar .fechar-icon {
        color: #ffffff;
        font-size: 40px;
    }
    
    .nav-responsive-hamburguer a {
        color: #ffffff;
        font-size: 16px;
        font-weight: 600;
        padding: 30px 8%;
        display: block;
        text-decoration: none;
    }
    
    .nav-responsive-hamburguer a:hover {
        background: #f9ac54;
        color: #ffffff;
    }
    
    .nav-responsive-hamburguer a {
        text-align: right;
    }


    .button-nav-hamburguer {
        border-radius: 10px; 
        background: #f9ac54; 
        cursor: pointer; 
        transition: all 0.3s ease; 
        margin-right: 250px;
        width: 250px;
        height: 50px;
        border: none; 
        display: block;
        margin-left: 15px;
        margin-top: 40px;
    }    

    .button-nav-hamburguer a{
        display: block;
        color: #ffffff;
        font-size: 16px;
        text-decoration: none;
        text-transform: uppercase;
        font-weight: 600;
    }
           
    /*Seção peincipal do site*/
    .secao-destaque {
        display: flex;
        flex-direction: column;
        align-items: center; 
        justify-content: center; 
        margin-left: 10px;
        margin-bottom: 150px;
    }
    
    .secao-titulo {
        display: flex;
        flex-direction: column;
        padding: 1.5rem 20rem;
        margin-top: -80px;
    }

    .secao-titulo h2 {
        text-align: left;
    }

    .secao-titulo h1 {
        font-size: 40px;
        width: 350px;
        text-align: left;
    }

    .secao-titulo p {
        width: 350px;
        text-align: left;
    }
    
    
    .secao-sobreposta img {
        width: 300px;
        position: relative;
        margin-left: 70px;
        overflow: hidden;
        z-index: 2;
    }

    .secao-botao {
        text-align: left;
    }

    @keyframes flutuar {
        0%{
          top: 0;
        }
        100% {
          top: 15px;
        }
    }
    
    .background-text {
        position: absolute;
        font-size:25rem;
        font-weight: 500;
        color: rgba(215, 148, 71, 0.1); 
        top: 50%;
        left: 50%;
        transform: translate(-40%, -62%);
        z-index: -1; 
    }
    
    .texto-background {
        position: absolute;
        font-size: 3rem; 
        font-weight: 500;
        color: #35373b; 
        bottom: 10%; 
        left: 50%;
        transform: translate(-110%, 40%);
        z-index: 1; 
    }
    
    /* Seção do explorar nosso programa */
    .principal-explorar {
        display: flex;
        flex-direction: row;
        justify-content: space-between;
        margin-left: 2rem;
        margin-right: 2rem;
    }
    
    .principal-explorar h2 {
        font-size: 20px;
    }

    .setas {
        font-size: 20px;
    }
    
    .caixa-programa {
        display: flex;
        flex-direction: column;
        justify-content: center;
        margin: 5rem 3.5rem;
        gap: 30px;
    }
    
    .caixa-1 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-1:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-2 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-2:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-3 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-3:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-4 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-4:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    /* Estilos da area dos alunos */
    .Aulas-container {
        display: flex; 
        flex-direction: column;
        align-items: center; 
        flex: 1;
    }
    
    
    .aula-img {
        display: flex;
        flex-direction: column;
        margin-left: -150px;
    }
    
    .aula-corda {
        width: 250px;
        border-radius: 10px;
        position: absolute;
    }
    
    .aula-biceps {
        width: 150px;
        border-radius: 10px;
        position: relative;
        margin-top: 150px;
        z-index: 2;
    }
    
    .aulas-principal {
        margin-left: 20px; 
    }

    .aulas-principal p{
        width: 300px;
    }
    
    /* Estilos da area de beneficios */
    .cixa-beneficios {
        width: 300px;
        margin-left: 20px;
    }
    
    .beneficios-programas {
        display: flex;
        flex-direction: column;
        justify-content: center;
        align-items: center;
        margin-top: 150px;
    }
    
    .beneficio-texto h2 {
        color: #ffffff;
        font-size: 32px;   
        margin-bottom: 20px;
        text-align: center;
    }
    
    .beneficio-texto p {
        color: #ffffff;
        font-size: 16px;
        width: 300px;
        text-align: center;
        margin-bottom: 50px;
    }
    
    .img-beneficios img {
        border-radius: 10px;
        width: 1000px;
    }
    
    .cixa-beneficios {
        display: flex;
        flex-direction: column;

        padding: 20px;
    }

    
    .benefícios-1 {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        margin-left: 20px;
    }
  

    .benefícios-2 {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        margin-left: 20px;
        gap: 40px;
    }

    .benefícios-3 {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
    }

    .camera img{
        margin-left: 70px;
    }
    
    .cixa-beneficios h3 {
        font-size: 18px;
        color: #ffffff;
        margin: 0;
        text-align: center;
    }
    
    .cixa-beneficios p {
        font-size: 14px;
        color: #ffffff;
        margin: 0;
        text-align: center;
    }
    
    .cixa-beneficios img {
        max-width: 50px;
        height: auto;
    }

    /* Estilos da area de planos */
    .planos-container {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
    }

    .planos-container h2 {
        width: 500px;
    }

    .planos-container p {
        width: 300px;
    }

    .caixas-planos {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        margin-top: 50px;
        gap: 30px;
    }
    
    /* Estilos da area de membros*/
    .membros-container {
        background: #35373b;
        display: flex;
        flex-direction: row;
        padding: 1.5rem 1rem;
    }
    
    .icon-aspas {
        color: #f9ac54;
        opacity: 50%;
        font-size: 48px;
        margin-right: 16px;
        margin-top: 40px;
    }
    
    .avaliacao-membro h3{
        color: #ffffff;
        font-size: 24px;
        margin-bottom: 20px;   
    }
    
    .avaliacao-membro p {
        color: #d1d5db;
        margin-bottom: 30px;
        width: 250px;
    }
    
    .avaliacao-icon i {
        color: #f9ac54;
        font-size: 16px;
    }
    
    .perfil-img-texto {
        display: flex;
        flex-direction: row;
    
    }
    
    .perfil-membro img{
        border-radius: 50%;
        width: 50px;
        margin-top: 50px;
        margin-right: 20px;
    }
    
    .perfil-texto {
        color: #ffffff;
        margin-top: 50px;
    }
    
    .perfil-texto h4 {
        font-size: 18px;
        margin-bottom: 5px;
        width: 200px;
    }
    
    .perfil-texto  p {
        font-size: 14px;
    }
    
    .seta-avaliacao  {
        margin-left: -180px;
        margin-top: 150px;
    }
    
    .seta-avaliacao i {
        color: #f9ac54;
        font-size: 28px;
        cursor: pointer;
    }
    
    /* Estilos do rodapé */
    footer {
        display: flex;
        flex-direction: column;
        justify-content: space-between;
        align-items: center;
        padding: 5rem ;
    } 
    
    .logo-rodape {
        margin-left: 50px;
    }
    
    .logo-rodape img{
        margin-top: 10px;
    }
    
    .texto-rodape p {
        color: #ffffff;
        font-size: 14px;
        width: 300px;
        margin-top: 20px;
    }
    
    .rede-social {
        margin-top: 20px;
    }
      
   
    .compania {
        margin-top: 20px;
        margin-left: -210px;
    }
    
    .compania h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .compania ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
    
    .Sobre {
        margin-top: 20px;
        margin-left: -210px;
    }
    
    .Sobre h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .Sobre ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
    
    .contato {
        margin-top: 20px;
        margin-left: -50px;
        
    }
    
    .contato h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .contato ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    

}

/* Estilos responsivos para telas com largura máxima de 390px */
@media (max-width: 390px) {
    body {
        font-family: 'Poppins', sans-serif;
        background-color: #111317;
        background-image: 
        radial-gradient(circle at 25% 5%, rgba(215, 148, 71, 0.1), transparent 15%),
        radial-gradient(circle at 90% 20%, rgba(215, 148, 71, 0.1), transparent 10%),
        radial-gradient(circle at 15% 36%, rgba(215, 148, 71, 0.1), transparent 12%),
        radial-gradient(circle at 10% 90%, rgba(215, 148, 71, 0.1), transparent 10%);
        background-repeat: no-repeat;
        background-size: cover;
        height: 750vh;
        overflow-x: hidden;
    }
    
    /* Estilos para o cabeçalho */
    .nav-principal {
        padding: 15px 20px;
    }

    /* Estilos para a logo */
    .nav-logo img {
       padding: 1.5rem 1rem;
       width: 150px;
    }
    
    /* Alinhamento a esquerda */
    .nav-menu {
        margin-left: -50px;
    }

    .nav-botao {
        margin-left: -65px;
    }


    .nav-menu a, .nav-botao {
        display: none
    }


    .nav-responsive-hamburguer {
        display: block;
    }



    .menu-hamburguer-principal {
        display: block;
    }
    

    .abrir-menu {
        display: block;
        position: relative;
        top: -70px;
        left: 400px;
    }
    
    .abrir-menu .abrir-icon {
        color: #ffffff;
        font-size: 40px;
        display: flex;
        justify-content: space-between;
        align-items: center;
        padding: 10px 20px;
    }
    
    
    .menu-mobile {
        background: #1f2125;
        height: 100vh;
        position: absolute;
        top: 0;
        right: 0;
        z-index: 99999;
        width: 0%;
        overflow: hidden;
        transition: .5s;
    }
    
    .menu-mobile.abrir-menu {
        width: 70%;
    }
    
    .btn-fechar {
        padding: 20px 5%;
    }
    
    .btn-fechar .fechar-icon {
        color: #ffffff;
        font-size: 40px;
    }
    
    .nav-responsive-hamburguer a {
        color: #ffffff;
        font-size: 16px;
        font-weight: 600;
        padding: 30px 10%;
        display: block;
        text-decoration: none;
    }
    
    .nav-responsive-hamburguer a:hover {
        background: #f9ac54;
        color: #ffffff;
    }
    
    .nav-responsive-hamburguer a {
        text-align: right;
    }


    .button-nav-hamburguer {
        width: 220px;
        margin-left: 20px;
    }    

    .button-nav-hamburguer a{
        display: block;
        color: #ffffff;
        font-size: 16px;
        text-decoration: none;
        text-transform: uppercase;
        font-weight: 600;
    }
           
    /*Seção peincipal do site*/
    .secao-destaque {
        display: flex;
        flex-direction: column;
        align-items: center; 
        justify-content: center; 
        margin-left: 10px;
        margin-bottom: 150px;
    }
    
    .secao-titulo {
        display: flex;
        flex-direction: column;
        padding: 1.5rem 20rem;
        margin-top: -80px;
    }

    .secao-titulo h2 {
        text-align: left;
    }

    .secao-titulo h1 {
        font-size: 40px;
        width: 350px;
        text-align: left;
    }

    .secao-titulo p {
        width: 350px;
        text-align: left;
    }
    
    .secao-sobreposta img {
        width: 300px;
        position: relative;
        margin-left: 70px;
        z-index: 2;
    }

    .secao-botao {
        text-align: left;
    }
    
    .background-text {
        position: absolute;
        font-size:25rem;
        font-weight: 500;
        color: rgba(215, 148, 71, 0.1); 
        top: 50%;
        left: 50%;
        transform: translate(-40%, -62%);
        z-index: -1; 
    }
    
    .texto-background {
        position: absolute;
        font-size: 3rem; 
        font-weight: 500;
        color: #35373b; 
        bottom: 10%; 
        left: 50%;
        transform: translate(-105%, 50%);
        z-index: 1; 
    }
    
    /* Seção do explorar nosso programa */
    .principal-explorar {
        display: flex;
        flex-direction: row;
        justify-content: space-between;
        margin-left: 2rem;
        margin-right: 2rem;
    }
    
    .principal-explorar h2 {
        font-size: 20px;
    }

    .setas {
        font-size: 20px;
    }
    
    .caixa-programa {
        display: flex;
        flex-direction: column;
        justify-content: center;
        margin: 5rem 3.5rem;
        gap: 30px;
    }
    
    .caixa-1 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-1:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-2 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-2:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-3 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-3:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-4 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-4:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    /* Estilos de alunos */
    .Aulas-container {
        display: flex; 
        flex-direction: column;
        align-items: center; 
        flex: 1;
    }
    
    
    .aula-img {
        display: flex;
        flex-direction: column;
        margin-left: -150px;
    }
    
    .aula-corda {
        width: 250px;
        border-radius: 10px;
        position: absolute;
    }
    
    .aula-biceps {
        width: 150px;
        border-radius: 10px;
        position: relative;
        margin-top: 150px;
        z-index: 2;
    }
    
    .aulas-principal {
        margin-left: 20px; 
    }

    .aulas-principal p{
        width: 300px;
    }
    
    /* Estilos da area de beneficios */
    .beneficios-programas {
        display: flex;
        flex-direction: column;
        justify-content: center;
        align-items: center;
        margin-top: 150px;
    }
    
    .beneficio-texto h2 {
        color: #ffffff;
        font-size: 32px;   
        margin-bottom: 20px;
        text-align: center;
    }
    
    .beneficio-texto p {
        color: #ffffff;
        font-size: 16px;
        width: 300px;
        text-align: center;
        margin-bottom: 50px;
    }
    
    .img-beneficios img {
        border-radius: 10px;
        width: 1000px;
    }
    
    .cixa-beneficios {
        display: flex;
        flex-direction: column;

        padding: 20px;
    }

    
    .benefícios-1 {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        margin-left: 20px;
    }
  

    .benefícios-2 {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        margin-left: 20px;
        gap: 40px;
    }

    .benefícios-3 {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
    }

    .camera img{
        margin-left: 70px;
    }
    
    .cixa-beneficios h3 {
        font-size: 18px;
        color: #ffffff;
        margin: 0;
        text-align: center;
    }
    
    .cixa-beneficios p {
        font-size: 14px;
        color: #ffffff;
        margin: 0;
        text-align: center;
    }
    
    .cixa-beneficios img {
        max-width: 50px;
        height: auto;
    }

    .planos-container {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
    }

    /* Estilos da area de planos */
    .planos-container h2 {
        width: 500px;
    }

    .planos-container p {
        width: 300px;
    }

    .caixas-planos {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        margin-top: 50px;
        gap: 30px;
    }
    
    /* Estilos da area de membros */
    .membros-container {
        background: #35373b;
        display: flex;
        flex-direction: row;
        padding: 1.5rem 1rem;
    }
    
    .icon-aspas {
        color: #f9ac54;
        opacity: 50%;
        font-size: 48px;
        margin-right: 16px;
        margin-top: 40px;
    }
    
    .avaliacao-membro h3{
        color: #ffffff;
        font-size: 24px;
        margin-bottom: 20px;   
    }
    
    .avaliacao-membro p {
        color: #d1d5db;
        margin-bottom: 30px;
        width: 250px;
    }
    
    .avaliacao-icon i {
        color: #f9ac54;
        font-size: 16px;
    }
    
    .perfil-img-texto {
        display: flex;
        flex-direction: row;
    
    }
    
    .perfil-membro img{
        border-radius: 50%;
        width: 50px;
        margin-top: 50px;
        margin-right: 20px;
    }
    
    .perfil-texto {
        color: #ffffff;
        margin-top: 50px;
    }
    
    .perfil-texto h4 {
        font-size: 18px;
        margin-bottom: 5px;
        width: 200px;
    }
    
    .perfil-texto  p {
        font-size: 14px;
    }
    
    .seta-avaliacao  {
        margin-left: -180px;
        margin-top: 150px;
    }
    
    .seta-avaliacao i {
        color: #f9ac54;
        font-size: 28px;
        cursor: pointer;
    }
    
    /* Estilos do rodapé */
    footer {
        display: flex;
        flex-direction: column;
        justify-content: space-between;
        align-items: center;
        padding: 5rem ;
    } 
    
    .logo-rodape {
        margin-left: 50px;
    }
    
    .logo-rodape img{
        margin-top: 10px;
    }
    
    .texto-rodape p {
        color: #ffffff;
        font-size: 14px;
        width: 300px;
        margin-top: 20px;
    }
    
    .rede-social {
        margin-top: 20px;
    }
      
   
    .compania {
        margin-top: 20px;
        margin-left: -210px;
    }
    
    .compania h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .compania ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
    
    .Sobre {
        margin-top: 20px;
        margin-left: -210px;
    }
    
    .Sobre h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .Sobre ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
    
    .contato {
        margin-top: 20px;
        margin-left: -50px;
        
    }
    
    .contato h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .contato ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
}

/* Estilos responsivos para telas com largura máxima de 360px */
@media (max-width: 360px) {
    body {
        font-family: 'Poppins', sans-serif;
        background-color: #111317;
        background-image: 
        radial-gradient(circle at 25% 5%, rgba(215, 148, 71, 0.1), transparent 15%),
        radial-gradient(circle at 90% 20%, rgba(215, 148, 71, 0.1), transparent 10%),
        radial-gradient(circle at 15% 36%, rgba(215, 148, 71, 0.1), transparent 12%),
        radial-gradient(circle at 10% 90%, rgba(215, 148, 71, 0.1), transparent 10%);
        background-repeat: no-repeat;
        background-size: cover;
        height: 750vh;
        overflow-x: hidden;
    }
    
    /* Estilos para o cabeçalho */
    .nav-principal {
        padding: 15px 20px;
    }

    /* Estilos para a logo */
    .nav-logo img {
       padding: 1.5rem 1rem;
       width: 150px;
    }
    
    /* Alinhamento a esquerda */
    .nav-menu {
        margin-left: -50px;
    }

    .nav-botao {
        margin-left: -65px;
    }


    .nav-menu a, .nav-botao {
        display: none
    }


    .nav-responsive-hamburguer {
        display: block;
    }



    .menu-hamburguer-principal {
        display: block;
    }
    

    .abrir-menu {
        display: block;
        position: relative;
        top: -70px;
        left: 380px;
    }
    
    .abrir-menu .abrir-icon {
        color: #ffffff;
        font-size: 40px;
        display: flex;
        justify-content: space-between;
        align-items: center;
        padding: 10px 20px;
    }
    
    
    .menu-mobile {
        background: #1f2125;
        height: 100vh;
        position: absolute;
        top: 0;
        right: 0;
        z-index: 99999;
        width: 0%;
        overflow: hidden;
        transition: .5s;
    }
    
    .menu-mobile.abrir-menu {
        width: 70%;
    }
    
    
    .btn-fechar {
        padding: 20px 5%;
    }
    
    .btn-fechar .fechar-icon {
        color: #ffffff;
        font-size: 40px;
    }
    
    .nav-responsive-hamburguer a {
        color: #ffffff;
        font-size: 16px;
        font-weight: 600;
        padding: 30px 12%;
        display: block;
        text-decoration: none;
    }
    
    .nav-responsive-hamburguer a:hover {
        background: #f9ac54;
        color: #ffffff;
    }
    
    .nav-responsive-hamburguer a {
        text-align: right;
    }


    .button-nav-hamburguer {
       width: 200px;
    }    

    .button-nav-hamburguer a{
        display: block;
        color: #ffffff;
        font-size: 16px;
        text-decoration: none;
        text-transform: uppercase;
        font-weight: 600;
    }
           
    /*Seção peincipal do site*/
    .secao-destaque {
        display: flex;
        flex-direction: column;
        align-items: center; 
        justify-content: center; 
        margin-left: 10px;
        margin-bottom: 150px;
    }
    
    .secao-titulo {
        display: flex;
        flex-direction: column;
        padding: 1.5rem 20rem;
        margin-top: -80px;
    }

    .secao-titulo h2 {
        text-align: left;
    }

    .secao-titulo h1 {
        font-size: 40px;
        width: 350px;
        text-align: left;
    }

    .secao-titulo p {
        width: 350px;
        text-align: left;
    }
    
    .secao-sobreposta img {
        width: 300px;
        position: relative;
        margin-left: 70px;
        z-index: 2;
    }

    .secao-botao {
        text-align: left;
    }
    
    .background-text {
        position: absolute;
        font-size:25rem;
        font-weight: 500;
        color: rgba(215, 148, 71, 0.1); 
        top: 50%;
        left: 50%;
        transform: translate(-40%, -62%);
        z-index: -1; 
    }
    
    .texto-background {
        position: absolute;
        font-size: 2.5rem; 
        font-weight: 500;
        color: #35373b; 
        bottom: 10%; 
        left: 50%;
        transform: translate(-120%, 40%);
        z-index: 1; 
    }
    
    /* Seção do explorar nosso programa */
    .principal-explorar {
        display: flex;
        flex-direction: row;
        justify-content: space-between;
        margin-left: 1rem;
        margin-right: 1rem;
    }
    
    .principal-explorar h2 {
        font-size: 20px;
    }

    .setas {
        font-size: 20px;
    }
    
    .caixa-programa {
        display: flex;
        flex-direction: column;
        justify-content: center;
        margin: 5rem 3rem;
        gap: 30px;
    }
    
    .caixa-1 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-1:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-2 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-2:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-3 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-3:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-4 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-4:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    /* Estilos da area de alunos */
    .Aulas-container {
        display: flex; 
        flex-direction: column;
        align-items: center; 
        flex: 1;
    }
    
    
    .aula-img {
        display: flex;
        flex-direction: column;
        margin-left: -150px;
    }
    
    .aula-corda {
        width: 250px;
        border-radius: 10px;
        position: absolute;
    }
    
    .aula-biceps {
        width: 150px;
        border-radius: 10px;
        position: relative;
        margin-top: 150px;
        z-index: 2;
    }
    
    .aulas-principal {
        margin-left: 20px; 
    }

    .aulas-principal p{
        width: 300px;
    }
    
    /* Estilos da area de beneficios */
    .beneficios-programas {
        display: flex;
        flex-direction: column;
        justify-content: center;
        align-items: center;
        margin-top: 150px;
    }
    
    .beneficio-texto h2 {
        color: #ffffff;
        font-size: 32px;   
        margin-bottom: 20px;
        text-align: center;
    }
    
    .beneficio-texto p {
        color: #ffffff;
        font-size: 16px;
        width: 300px;
        text-align: center;
        margin-bottom: 50px;
    }
    
    .img-beneficios img {
        border-radius: 10px;
        width: 1000px;
    }
    
    .cixa-beneficios {
        display: flex;
        flex-direction: column;
        margin-left: 5px;
        padding: 20px;
    }

    
    .benefícios-1 {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        margin-left: 20px;
    }
  

    .benefícios-2 {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        margin-left: 20px;
        gap: 40px;
    }

    .benefícios-3 {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
    }

    .camera img{
        margin-left: 70px;
    }
    
    .cixa-beneficios h3 {
        font-size: 18px;
        color: #ffffff;
        margin: 0;
        text-align: center;
    }
    
    .cixa-beneficios p {
        font-size: 14px;
        color: #ffffff;
        margin: 0;
        text-align: center;
    }
    
    .cixa-beneficios img {
        max-width: 50px;
        height: auto;
    }

    /* Estilos da area de planos */
    .planos-container {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
    }

    .planos-container h2 {
        width: 500px;
    }

    .planos-container p {
        width: 300px;
    }

    .caixas-planos {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        margin-top: 50px;
        gap: 30px;
    }
    
    /* Estilos da area de membros */
    .membros-container {
        background: #35373b;
        display: flex;
        flex-direction: row;
        padding: 1.5rem 1rem;
    }
    
    .icon-aspas {
        color: #f9ac54;
        opacity: 50%;
        font-size: 48px;
        margin-right: 16px;
        margin-top: 40px;
    }
    
    .avaliacao-membro h3{
        color: #ffffff;
        font-size: 24px;
        margin-bottom: 20px;   
    }
    
    .avaliacao-membro p {
        color: #d1d5db;
        margin-bottom: 30px;
        width: 250px;
    }
    
    .avaliacao-icon i {
        color: #f9ac54;
        font-size: 16px;
    }
    
    .perfil-img-texto {
        display: flex;
        flex-direction: row;
    
    }
    
    .perfil-membro img{
        border-radius: 50%;
        width: 50px;
        margin-top: 50px;
        margin-right: 20px;
    }
    
    .perfil-texto {
        color: #ffffff;
        margin-top: 50px;
    }
    
    .perfil-texto h4 {
        font-size: 18px;
        margin-bottom: 5px;
        width: 200px;
    }
    
    .perfil-texto  p {
        font-size: 14px;
    }
    
    .seta-avaliacao  {
        margin-left: -180px;
        margin-top: 150px;
    }
    
    .seta-avaliacao i {
        color: #f9ac54;
        font-size: 28px;
        cursor: pointer;
    }
    
    /* Estilos do rodapé */
    footer {
        display: flex;
        flex-direction: column;
        justify-content: space-between;
        align-items: center;
        padding: 5rem ;
    } 
    
    .logo-rodape {
        margin-left: 50px;
    }
    
    .logo-rodape img{
        margin-top: 10px;
    }
    
    .texto-rodape p {
        color: #ffffff;
        font-size: 14px;
        width: 300px;
        margin-top: 20px;
    }
    
    .rede-social {
        margin-top: 20px;
    }
      
   
    .compania {
        margin-top: 20px;
        margin-left: -210px;
    }
    
    .compania h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .compania ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
    
    .Sobre {
        margin-top: 20px;
        margin-left: -210px;
    }
    
    .Sobre h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .Sobre ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
    
    .contato {
        margin-top: 20px;
        margin-left: -50px;
        
    }
    
    .contato h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .contato ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
 
}

/* Estilos responsivos para telas com largura máxima de 320px */
@media (max-width: 320px) {
    body {
        font-family: 'Poppins', sans-serif;
        background-color: #111317;
        background-image: 
        radial-gradient(circle at 25% 5%, rgba(215, 148, 71, 0.1), transparent 15%),
        radial-gradient(circle at 90% 20%, rgba(215, 148, 71, 0.1), transparent 10%),
        radial-gradient(circle at 15% 36%, rgba(215, 148, 71, 0.1), transparent 12%),
        radial-gradient(circle at 10% 90%, rgba(215, 148, 71, 0.1), transparent 10%);
        background-repeat: no-repeat;
        background-size: cover;
        height: 750vh;
        overflow-x: hidden;
    }
    
    /* Estilos para o cabeçalho */
    .nav-principal {
        padding: 15px 20px;
    }

    /* Estilos para a logo */
    .nav-logo img {
       padding: 1.5rem 1rem;
       width: 150px;
    }
    
    /* Alinhamento a esquerda */
    .nav-menu {
        margin-left: -50px;
    }

    .nav-botao {
        margin-left: -65px;
    }


    .nav-menu a, .nav-botao {
        display: none
    }


    .nav-responsive-hamburguer {
        display: block;
    }



    .menu-hamburguer-principal {
        display: block;
    }
    

    .abrir-menu {
        display: block;
        position: relative;
        top: -70px;
        left: 340px;
    }
    
    .abrir-menu .abrir-icon {
        color: #ffffff;
        font-size: 40px;
        display: flex;
        justify-content: space-between;
        align-items: center;
        padding: 10px 20px;
    }
    
    
    .menu-mobile {
        background: #1f2125;
        height: 100vh;
        position: absolute;
        top: 0;
        right: 0;
        z-index: 99999;
        width: 0%;
        overflow: hidden;
        transition: .5s;
    }
    
    .menu-mobile.abrir-menu {
        width: 70%;
    }
    
    .btn-fechar {
        padding: 10px 5%;
    }
    
    .btn-fechar .fechar-icon {
        color: #ffffff;
        font-size: 40px;
    }
    
    .nav-responsive-hamburguer a {
        color: #ffffff;
        font-size: 14px;
        font-weight: 600;
        padding: 20px 12%;
        display: block;
        text-decoration: none;
        margin-bottom: -10px;
    }
    
    .nav-responsive-hamburguer a:hover {
        background: #f9ac54;
        color: #ffffff;
    }
    
    .nav-responsive-hamburguer a {
        text-align: right;
    }


    .button-nav-hamburguer {
        width: 150px;
        margin-left: 30px;
    }    

    .button-nav-hamburguer a{
        display: block;
        color: #ffffff;
        font-size: 16px;
        text-decoration: none;
        text-transform: uppercase;
        font-weight: 600;
    }
           
    /*Seção peincipal do site*/
    .secao-destaque {
        display: flex;
        flex-direction: column;
        align-items: center; 
        justify-content: center; 
        margin-left: 10px;
        margin-bottom: 150px;
    }
    
    .secao-titulo {
        display: flex;
        flex-direction: column;
        margin-left: 20px;
        margin-top: -80px;
    }

    .secao-titulo h2 {
        text-align: left;
    }

    .secao-titulo h1 {
        font-size: 40px;
        width: 350px;
        text-align: left;
    }

    .secao-titulo p {
        width: 325px;
        text-align: left;
    }
    
    .secao-sobreposta img {
        width: 300px;
        position: relative;
        margin-left: 45px;
        z-index: 2;
    }

    .secao-botao {
        text-align: left;
    }
    
    .background-text {
        position: absolute;
        font-size:25rem;
        font-weight: 500;
        color: rgba(215, 148, 71, 0.1); 
        top: 50%;
        left: 50%;
        transform: translate(-40%, -62%);
        z-index: -1; 
    }
    
    .texto-background {
        position: absolute;
        font-size: 2rem; 
        font-weight: 500;
        color: #35373b; 
        bottom: 10%; 
        left: 50%;
        transform: translate(-135%, 40%);
        z-index: 1; 
    }
    
    /* Seção do explorar nosso programa */
    .principal-explorar {
        display: flex;
        flex-direction: row;
        justify-content: space-between;
        margin-left: 1rem;
        margin-right: 1rem;
    }
    
    .principal-explorar h2 {
        font-size: 16px;
    }

    .setas {
        font-size: 16px;
    }
    
    .caixa-programa {
        display: flex;
        flex-direction: column;
        justify-content: center;
        margin: 5rem 1rem;
        gap: 30px;
    }
    
    .caixa-1 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-1:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-2 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-2:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-3 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-3:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    .caixa-4 {
        background: #1f2125;
        border-radius: 5px;
        width: 280px;
        height: 310px;
        border: 2px solid #1f2125;
        transition: 0.5s ease;
    }
    
    .caixa-4:hover {
        border-color: #d79447;
        transform: scale(1.02);
    }
    
    /* Estilos da area de alunos */
    .Aulas-container {
        display: flex; 
        flex-direction: column;
        align-items: center; 
        flex: 1;
    }
    
    
    .aula-img {
        display: flex;
        flex-direction: column;
        margin-left: -150px;
    }
    
    .aula-corda {
        width: 250px;
        border-radius: 10px;
        position: absolute;
    }
    
    .aula-biceps {
        width: 150px;
        border-radius: 10px;
        position: relative;
        margin-top: 150px;
        z-index: 2;
    }
    
    .aulas-principal {
        margin-left: 20px; 
    }

    .aulas-principal p{
        width: 300px;
    }
    
    /* Estilos da area de beneficios */
    .beneficios-programas {
        display: flex;
        flex-direction: column;
        justify-content: center;
        align-items: center;
        margin-top: 150px;
    }
    
    .beneficio-texto h2 {
        color: #ffffff;
        font-size: 32px;   
        margin-bottom: 20px;
        text-align: center;
    }
    
    .beneficio-texto p {
        color: #ffffff;
        font-size: 16px;
        width: 300px;
        text-align: center;
        margin-bottom: 50px;
    }
    
    .img-beneficios img {
        border-radius: 10px;
        width: 1000px;
    }
    
    .cixa-beneficios {
        display: flex;
        flex-direction: column;

        padding: 20px;
    }

    
    .benefícios-1 {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        margin-left: 20px;
    }
  

    .benefícios-2 {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        margin-left: 20px;
        gap: 40px;
    }

    .benefícios-3 {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
    }

    .camera img{
        margin-left: 70px;
    }
    
    .cixa-beneficios h3 {
        font-size: 18px;
        color: #ffffff;
        margin: 0;
        text-align: center;
    }
    
    .cixa-beneficios p {
        font-size: 14px;
        color: #ffffff;
        margin: 0;
        text-align: center;
    }
    
    .cixa-beneficios img {
        max-width: 50px;
        height: auto;
    }

    /* Estilo dos planos */
    .planos-container {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
    }

    .planos-container h2 {
        width: 500px;
    }

    .planos-container p {
        width: 300px;
    }

    .caixas-planos {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        margin-top: 50px;
        gap: 30px;
    }
    
    /* estilo da area de membros*/
    .membros-container {
        background: #35373b;
        display: flex;
        flex-direction: row;
        padding: 1.5rem 1rem;
    }
    
    .icon-aspas {
        color: #f9ac54;
        opacity: 50%;
        font-size: 40px;
        margin-right: 16px;
        margin-top: 40px;
    }
    
    .avaliacao-membro h3{
        color: #ffffff;
        font-size: 24px;
        margin-bottom: 20px;   
    }
    
    .avaliacao-membro p {
        color: #d1d5db;
        margin-bottom: 30px;
        width: 200px;
    }
    
    .avaliacao-icon i {
        color: #f9ac54;
        font-size: 16px;
    }
    
    .perfil-img-texto {
        display: flex;
        flex-direction: row;
    
    }
    
    .perfil-membro img{
        border-radius: 50%;
        width: 50px;
        margin-top: 50px;
        margin-right: 20px;
    }
    
    .perfil-texto {
        color: #ffffff;
        margin-top: 50px;
    }
    
    .perfil-texto h4 {
        font-size: 18px;
        margin-bottom: 5px;
        width: 200px;
    }
    
    .perfil-texto  p {
        font-size: 14px;
    }
    
    .seta-avaliacao  {
        margin-left: -180px;
        margin-top: 150px;
    }
    
    .seta-avaliacao i {
        color: #f9ac54;
        font-size: 28px;
        cursor: pointer;
    }
    
    /* rodapé do site*/
    footer {
        display: flex;
        flex-direction: column;
        justify-content: space-between;
        align-items: center;
        padding: 5rem ;
    } 
    
    .logo-rodape {
        margin-left: 10px;
    }
    
    .logo-rodape img{
        margin-top: 10px;
    }
    
    .texto-rodape p {
        color: #ffffff;
        font-size: 14px;
        width: 270px;
        margin-top: 20px;
    }
    
    .rede-social {
        margin-top: 20px;
    }
      
   
    .compania {
        margin-top: 20px;
        margin-left: -210px;
    }
    
    .compania h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .compania ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
    
    .Sobre {
        margin-top: 20px;
        margin-left: -210px;
    }
    
    .Sobre h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .Sobre ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
    
    .contato {
        margin-top: 20px;
        margin-left: -65px;
        
    }
    
    .contato h3 {
        color: #ffffff;
        font-size: 20px;
        margin-bottom: 20px;
    }
    
    .contato ul li {
        color: #d1d5db;
        font-size: 14px;
        margin-bottom: 15px;
    }
    
 
}